One of my certifications is through ACE: The American Council on Exercise. I received this email the other day and thought that I would share it with you guys! It looks great especially for someone starting a new workout program, and from what I can tell, it's free!
It also appears to be compiled by a gentleman I knew working in DC!
Let me know what you think and if you have any questions along the way with the exercises, etc.
ACE’s Kick Start Workout : A Week-by-Week, 3-Month Exercise Program
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