I've had a few people ask me about toning shoes, and whether or not they really work.
The American Council on Exercise published an article earlier this summer discussing a few key brands:
Will Toning Shoes Really Give You A Better Body?
To this, I will add - I love wearing Fit Flops and have also enjoyed a few pairs of Earth shoes. Whether or not these actually "tone" your muscles while you wear them, I do believe that they help to keep your body in a more supported neutral alignment. This can help to engage your glutes and eliminate joint and low back pain.
Have you tried any brands? What are your thoughts?
Have a HEALTHY day!
~Fit Britt
